
Holistic Nutrition Solutions
A focused range of services designed to support your health through highly personalized, evidence-based nutrition care. Each focus area is grounded in clinical insight and guided by intention, addressing the deeper factors that influence balance, resilience, and long-term well-being.

Individual Nutrition Planning
Also known as personalized nutrition, this approach focuses on your holistic health. Nutrition interventions are thoughtfully tailored to your unique biology and lifestyle, supporting physical, mental, emotional, and environmental well-being. Whether your goal is weight balance, improved metabolic health, or overall wellness, I'll create a plan aligned with your needs.
For those incorporating GLP-1 medications, I also provide tailored guidance to support optimal nutrition, minimize side effects, & sustain results!

Nutrition Immersion Programs
For restoring the body's balance and help optimize a healthy lifestyle, I provide specialized nutritional education and personalized support for clinical conditions such as gastrointestinal issues, IBS, dysbiosis, thyroid and adrenal dysregulations, hormonal imbalances, blood sugar regulation, inflammation, mental health, gluten intolerance, fertility, and family planning.

Fertility & Family Planning
Women are often given general guidelines once they’re pregnant, but far less support when it comes to optimizing nutrition for fertility and conception. Navigating fertility challenges can feel overwhelming, and the right nutritional approach can play a critical role. From preconception through pregnancy and into postpartum, I develop highly tailored plans to support hormonal balance, egg quality, and overall reproductive health (including specialized support for conditions such as gestational diabetes) to help you feel supported at every stage.

Functional Testing Analyses & Support*
See list below of functional tests and available nutrition analyses & support.
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GI Health Screening
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Micronutrient Panel
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Food Sensitivity Comprehensive Test
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Thyroid Panel
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Hormone Panel
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Adrenal Function Panel
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Heavy Metals
*Functional tests are not designed for diagnosis of health conditions. Recommended nutritional interventions are not intended to diagnose, treat or cure any health condition. All nutritional recommendations are curated to address nutritional deficiencies or imbalances.

Nutrition Support During Cancer Care: The R.E.S.T.O.R.E. Framework
Nutrition care during cancer treatment is deeply personal. Personalized support is designed to guide you before, during, and after treatment, with a focus on your unique needs and how you’re feeling at each stage.
Care is guided by
The R.E.S.T.O.R.E. Framework
A structured, evidence-informed approach. It focuses on replenishing nutrients, evaluating your needs in depth, and supporting symptoms such as nausea, fatigue, and loss of appetite. Your plan is thoughtfully tailored with targeted therapeutic nutrition, adapted as your needs evolve, and designed to rebuild resilience while supporting clarity and overall well-being.

Cooking Classes
Join me in cooking delicious and easy meals with whole foods and fresh ingredients! In every class, you'll learn fun, healthy recipes, receive educational materials, and dive deep into the benefits of each ingredient. See list below for available class topics.
Dates and times coming soon!
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Fundamentals of Cooking
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Healthy Cooking: Ingredient Equivalents
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Healthy Cooking: College Addition
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Pick of the Season
Your Care & Commitment
At RPB X, care is delivered through highly personalized, expert-led nutrition care designed to provide continuity, clarity, and meaningful, lasting results.
Each program includes a comprehensive assessment, personalized nutrition strategy, and ongoing support to ensure your plan evolves with your lifestyle and goals.
Restoring balance and creating lasting, meaningful change is a thoughtful process.
For many clients, this unfolds over a 5–6 month period, allowing us to address underlying imbalances and build a strong foundation for long-term health and well-being.


1
Foundation (3 Months)
A focused introduction to personalized nutrition care, ideal for establishing balance and building a strong foundation.
Includes:
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Discovery Call
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Comprehensive Assessment
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Personalized Plan Introduction
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6 Bi-Weekly Follow-Up Sessions (30 min each)
2
Transformation (6 Months)
A deeper, more comprehensive program designed to optimize progress and support long-term wellness outcomes.
Includes:
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Discovery Call
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Comprehensive Assessment
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Personalized Plan Introduction
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12 Bi-Weekly Follow-Up Sessions (30 min each)
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Ongoing support and plan optimization
3
Elite Program (12 Months)
Our most comprehensive offering, providing ongoing, high-touch support and refinement for lasting health optimization.
Includes:
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Discovery Call
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Comprehensive Assessment
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Personalized Plan Introduction
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24 Bi-Weekly Follow-Up Sessions (30 min each)
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Priority access for questions and guidance between sessions
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Advanced lab interpretation and personalized refinements
The Process & What To Expect

COMPREHENSIVE ASSESSMENT
This is a 90-minute session where we will deep dive into your health story, uncover underlying causes of your symptoms, conduct a nutrient assessment, and walk through all aspects of your physical, mental, emotional, environmental, social, and spiritual health.

PERSONALIZED PLAN INTRODUCTION
This is your official program start! During this 60-minute session, scheduled a week after your initial assessment, I will provide your personalized nutrition plan and walk you through each step guided by your own biology and internal needs.

FOLLOW UP SESSIONS (BI-WEEKLY)
Every two weeks, we'll have a 30-minute follow up session in which I'll provide lifestyle focused nutrition counseling and ensure we continue your personalized progress towards your long-term optimal health. We will work together to review, tweak, and optimize your plan that works best for your lifestyle.
Client Stories



