Services
Individual nutrition planning
family nutrition planning
NUTRITIONAL APPROACH TO WEIGHT MANAGEMENT
Also known as personalized nutrition,
is focused around the person's holistic health. The recommended nutritional interventions are centered around the whole person, and encompass your physical, mental, emotional, environmental, social, and spiritual health.
Building a health meal plan for your family may be challenging and overwhelming, given the stressors surrounding us all. I'll provide support and tools for you to practice weekly meal planning, navigating grocery aisles, read nutritional labels, and help the family establish healthy eating habits for the long-term.​
Losing weight can be such a struggle. From genetic and environmental factors, to sleep, metabolic changes and gut health, social pressures, mental health, emotional eating, chronic stress can all affect body weight and a person's ability to manage it. There's no one size-fits-all! Working with you to learn about the foods and tastes that you love, I'll help support your journey by creating a personalized nutritional weight loss plan that fits your lifestyle that can be maintained long-term.​
PREVENTATIVE & WELLNESS PROGRAMS
Using clinical nutrition therapy that’s
scientific evidence based, I curate personalized nutrition interventions to restore the body’s balance and help optimize a healthy lifestyle.
Providing specialized nutritional support for gastrointestinal issues, IBS, dysbiosis, thyroid and adrenal dysregulations, hormonal imbalances, blood sugar regulation, inflammation, mental health, gluten intolerance, fertility, and family planning.​
FERTILITY & FAMILY PLANNING
Women usually are told what not to eat while they're pregnant but nutrition guidance and healthy eating during pregnancy may be challenging to manage. I develop highly tailored nutritional plans to support you though all stages of the perinatal period. This includes: fertility and pre-pregnancy, first trimester, second trimester, third trimester, and postpartum. I also provide nutritional support for gestational diabetes.
functional testing analyses and support*
See list below of functional tests and available nutrition analyses and support.​
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GI Health Screening
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Micronutrient Panel
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Food Sensitivity Comprehensive Test
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Thyroid Panel
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Hormone Panel
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Adrenal Function Panel
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Heavy Metals​​
*Functional tests are not designed for diagnosis of health conditions. Recommended nutritional interventions are not intended to diagnose, treat or cure any health condition. All nutritional recommendations are curated to address nutritional deficiencies or imbalances.
The process & what to expect
INITIAL ASSESSMENT
This is a 90-minute session where we will deep dive into your health story, uncover underlying causes of your symptoms, conduct a nutrient assessment, and walk through all aspects of your physical, mental, emotional, environmental, social, and spiritual health.
YOUR UNIQUE & PERSONALIZED PLAN INTRODUCTION
This is your official program start! During this 60-minute session, scheduled a week after your initial assessment, I will provide your personalized nutrition plan and walk you through each step guided by your own biology and internal needs.
